Workout Of the Day
ROOKIE / ALL LEVELS
A.
Complex:
5-5-5-3-3
Rest as needed
(Complex = Hang Squat Clean + Front Squat + Split Jerk)
INTERMEDIATE
Skill day, today you will spend the majority of the class working on one skill.
Clean and Jerk
A.
Complex:
3-3-3-3-3
Rest as needed
(Complex = Hang Squat Clean + Front Squat + Split Jerk)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui