Workout Of the Day
ROOKIE / ALL LEVELS
A.
15-12-9
Push Press
Pull Up
Burpee over the Bar
Knees to Elbow
INTERMEDIATE
A.
3 Rounds for Quality
5-10 Sphinx Push Ups
50 Unbroken Double Unders
5-10 Wall Ball 2-fer-1’s
B.
21-15-9
Handstand Push Ups
Toes to Bar
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui