Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
Run 800m
100m Front Rack Carry
40 Air Squats
INTERMEDIATE
A.
Shoulder Press 8RM
(min 3 attempts)
B.
For time:
30 Cal Row
20 Burpee Box Jump Overs 30/24”
10 One arm KB OHD Squat 32/24kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui