Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
7 Clusters
7 Muscle Ups
INTERMEDIATE
A.
5 Rounds for time:
25 Pull Ups
10m Front Rack Lunges 32/24kg
25 Push Ups
10m Front Rack Lunges 32/24kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui