Workout Of the Day

ROOKIE / ALL LEVELS

A.
Deadlift
8-8-8-8-8
Rest as needed

B.
EMOM for 15min:
10 Burpees AFAP

INTERMEDIATE

A.
Handstand Walk Practice
B.
For time:
10m Handstand Walk
10 Toes to Bar
10 Deadlifts
10m Handstand Walk
12 Toes to Bar
12 Deadlifts
10m Handstand Walk
14 Toes to Bar
14 Deadlifts
10m Handstand Walk
16 Toes to Bar
16 Deadlifts

(ideally the Deadlifts are performed with 2 heavy objects)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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