Workout Of the Day
ROOKIE / ALL LEVELS
A.
21-18-15-12-9-6-3
Power Clean
Row Calories
In teams of 2, one on the power cleans one on the rower. The athlete performing the power cleans must ‘match’ the calories of the rower.
INTERMEDIATE
A.
Viking Hardcore (9min version)
3 Rounds of:
30s Plank
30s Superman
30s Side Plank (15s star)
30s Side Plank (15s star)
30s Hollow Hold
30s Max Sit Ups/Tuck Ups or V-Ups
(The full version is 5 Rounds or 15 minutes of AAAAABBBBBs)
B.
10 Rounds:
Row 250m
Rest as needed
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui