Workout Of the Day
ROOKIE / ALL LEVELS
Cindy
AMRAP 20min:
5 Pull Ups
10 Push Ups
15 Air Squats
(if you’ve recently done Cindy, you could substitute Mary here)
INTERMEDIATE
Benchmark day, please log your results to beyond the whiteboard.
Cindy
AMRAP 20min:
5 Pull Ups
10 Push Ups
15 Air Squats
(if you’ve recently done Cindy, you could substitute Mary here)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui