Workout Of the Day
ROOKIE / ALL LEVELS
A.
Power Snatch
5-5-5-5-5
B.
10 Rounds for time:
10 Push Ups
15 Double Unders
INTERMEDIATE
A.
Push Press
5-5-5-5-5
Rest 3min
B.
FGB Style for 5 Rounds:
1 min Box Jumps 24/20”
1 min Wall Ball 20/14lb
1 min Row Calories
1 min Rest
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui