Workout Of the Day
ROOKIE / ALL LEVELS
A.
Fran
21-15-9
Thrusters 95lb
Pull Ups
INTERMEDIATE
Benchmark day, please log your results to beyond the whiteboard.
A.
Power Snatch 1RM
B.
Snatch 1RM
C.
Power Clean and Jerk 1RM
D.
Clean and Jerk 1RM
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui