Workout Of the Day
ROOKIE / ALL LEVELS
Overhead Squat
A.
Tabata
Row Calories
Burpees
Overhead Squats
INTERMEDIATE
Skill day, today you will spend the majority of the class working on one skill.
Butterfly Pull Ups
A.
AMRAP 10min:
10 Pull Ups
10 Pistols
10 Weighted Sit Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui