Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 10min:
6 Squat Clean and Jerk
6 Dips

INTERMEDIATE

A.
Sumo Deadlift
5-5-5-5-5
Rest 3 min

B.
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 22.5/15kg dumbbell snatches
2 minutes of double-unders
2 minutes of 22.5/15kg dumbbell snatches
3 minutes of double-unders
3 minutes of 22.5/15kg dumbbell snatches

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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