Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 25min:
Run 400m
30 Burpees
20 Sit Ups
INTERMEDIATE
A.
Front Squat
2-2-2-2-2-2-2-2-2-2-2
Rest 45s
B.
21-15-9
Front Squat 40/25kg
Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui