Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
100m Walking Lunges
10 Muscle Ups
INTERMEDIATE
A.
3 Rounds not for time:
10 Weighted Sit Ups
10m Farmer Carry 100/70kg
15 Bent Over BB Rows
B.
Tabata:
Row Calories
Rest 1 min
Sit Ups
Rest 1 min
Box Jumps 24/20”
Rest 1 min
Push Press 30/20kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui