Workout Of the Day
ROOKIE / ALL LEVELS
A.
Every 5 minutes on the minute for 20 minutes:
400m Run
21 KB Swings
12 Pull Ups
INTERMEDIATE
A.
Front Squat
4-4-3-3-2-2
Rest 3min
B.
AMRAP 20min:
10 L-Pull Ups
10 Handstand Push Ups
20 KB Swings 32/24kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui