Workout Of the Day
ROOKIE / ALL LEVELS
A.
Overhead Squat
5-5-4-4-X
Rest as needed
(the X should be a max set with the load used for set 2)
B.
21-15-9-15-21
Row Calories
Air Squat (x2)
Dips
(In teams of 3, one person on each station, when all complete rotate)
INTERMEDIATE
A.
3 Rounds not for time:
10 KB Windmills (5 per side)
10 Good Mornings
10 Knee Jumps
B.
5 Rounds for time:
10 Toes to Bar
20 Overhead Walking Lunges 20/15kg plate
Run 400m
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui