Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
30-20-10
Thrusters
Push Ups
INTERMEDIATE
A.
Deficit Deadlift 2”
3-3-3-3-3
Rest 3 min
(if new to the movement then perform 8-8-8-8-8)
B.
AMRAP 12min:
9 Deadlifts 60/40kg
6 Burpees over the bar
3 Shoulder to Overhead 60/40kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui