Workout Of the Day
ROOKIE / ALL LEVELS
28 Days Later
For time:
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m 28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips Sandbag
Run, 20/10 kg, 400 m
INTERMEDIATE
“28 Days Later”
For time:
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m
28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips
Sandbag Run, 20/10 kg, 400 m
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui