Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
Run 400m
20 Push Press
10m Handstand Walk
INTERMEDIATE
A.
3 Rounds not for time:
10 Jefferson Curls
10 Good Mornings
10 Tall Box Jumps
B.
For time:
100 KB Swings 24/16kg
But,
EMOM 15 Wall Ball 20/14lb
(workout starts with KB Swings)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui