Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
20 Pistols (alternating)
10 Clean and Jerk
ROOKIE / ALL LEVELS
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
INTERMEDIATE
A.
Squat Snatch
6-6-6-6
Rest 2 min
Tng practice
B.
For time:
15 Squat Snatch 50/30kg
Then,
10 Rounds for time:
10 Pull Ups
100m Run
Then,
15 Squat Snatch 50/30kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui