Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
400m Run
40 Ring Rows
500m Row
40 Push Ups
400m Run
40 Knees to Elbows
400m Run or 500m Row
INTERMEDIATE
A.
“Dallas 5”
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui