Workout Of the Day
ROOKIE / ALL LEVELS
A.
Power Snatch
4-4-4-4-4
(1.1.1.1 x 5)
B.
3 Rounds for time:
10 Power Snatch
15 Squat Jumps over Bar
INTERMEDIATE
A.
Overhead Squat
3-3-3-3-3
Rest 2 min
B.
Front Squat
2-2-2-2-2
Rest 3 min
C.
Back Squat
1-1-1-1-1
Rest 4min
B.
Tabata
Air Squats
Sit Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui