Workout Of the Day
ROOKIE / ALL LEVELS
A.
12 Rounds for time:
20 Cal Row
10 Pull Ups
10 Deadlifts
(in teams of two, dividing the work by 50% exactly. Only one athlete working at a time. 10/10 row, 5/5 pull ups etc.)
INTERMEDIATE
A.
3 Rounds not for time:
10s Iron Cross
10 Bulgarian Dips
10 Pullovers on rings
B.
5 Rounds for time:
Run 400m
Rest 90s
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui