Workout Of the Day
ROOKIE / ALL LEVELS
Back Squat
A.
4 Rounds for time
10 Back Squats
200m Run
INTERMEDIATE
Skill day, today you will spend the majority of the class working on one skill.
Bench Press
A.
Bench Press 3RM
B.
3 Rounds not for time:
15 Louie Push Ups
15 Seated DB Shoulder Press
15m Farmer Walk 120/80kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui