Workout Of the Day

ROOKIE / ALL LEVELS

A. Thruster 10-10-10 Rest as needed B. 30 Manmakers for time

INTERMEDIATE

A. Deadlift 1RM B. For time: 15 Strict Muscle Ups 150 Double Unders (partition the reps as needed)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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