View Larger Image 181106 Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 3 Strict Pull Ups 6 Hand release Push Ups 9 Wall Ball INTERMEDIATE A. Hang Power Snatch 1-1-1-1-1 Rest 2min B. Hang Power Clean 1-1-1-1-1 Rest 2 min C. Push Jerk 1-1-1-1-1 Rest 2 min D. AMRAP 6min: 3 Push Press 40/25kg 3 Front Squat 40/25kg 3 Thrusters 40/25kg 6 Burpees over the bar NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class By Get Friday|2019-12-06T15:01:16+01:00November 6th, 2018|WOD| Share This Story, Choose Your Platform! FacebookTwitterLinkedInEmail