Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
21 Wallballs
15 Toes to bar
9 Kb swing
INTERMEDIATE
A.
3 Rounds for quality not for time:
Row 1,000m (AFAP)
20 L-Pull Ups
20 Good Mornings
10 Snatch Grip Behind the neck presses from the squat
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui