Workout Of the Day

ROOKIE / ALL LEVELS

A.
21-15-9
Box jump
Doulble Unders
SDHP

INTERMEDIATE

A.
KB Push Press
12-12-12-12
Rest 2 min

B.
AMRAP 12 min:
1 Muscle Up
5 Med Ball Clean 20/14lb
2 Muscle Up
10 Med Ball Clean 20/14lb
3 Muscle Up
15 Med Ball Clean 20/14lb
+1 Muscle Up
+ 5 MB Clean each round

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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