Workout Of the Day
ROOKIE / ALL LEVELS
A.
Emom 10min:
1 Hang snatch + Squat snatch
INTERMEDIATE
A.
Hang Squat Clean
10-10
Rest as needed
B.
Squat Clean
8-8 (tng)
Rest as needed
C.
For time:
50 Split Jumps
50 Deadlifts 40/25kg
50 Push Press 40/25kg
50 Hang Power Clean 40/25kg
50 Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui