Workout Of the Day

ROOKIE / ALL LEVELS

A.
50 Burpees for time

B.
3 min max reps Double Unders

C.
100 Sit Ups for time

INTERMEDIATE

Benchmark day, please log your results to beyond the whiteboard.
A.
Eva
5 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood
30 Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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