Workout Of the Day
ROOKIE / ALL LEVELS
Kipping Pull Ups
A.
Half Cindy
AMRAP 10min:
5 Pull Ups (kipping!)
10 Push Ups
15 Air Squats
INTERMEDIATE
Skill day, today you will spend the majority of the class working on one skill.
Squat Snatch
A.
Squat Snatch
6-6-6-6-6
Rest as needed
B.
Squat Snatch
3-3-3-3
Rest as needed
C.
Squat Snatch
1-1-1
Rest as needed
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui