Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
20 Double Unders
10 Toes to Bar
5 Squat Snatch
INTERMEDIATE
A.
3 Rounds not for time:
60s Wall Sit
20 Single leg DL with KB
10 Ice cream makers
B.
For time:
100 Push Ups
80 Sit Ups
60 Pistols
40 Cal Row
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui