Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
30s Hollow Hold
10 Cossack Squats (each leg)
10 Supine Ring Rows
B.
For time:
100 Wall Ball
INTERMEDIATE
A.
Deadlift
7-7-7-7-7-7-7
Rest 3 min
B.
21-15-9
Box Jump Over 30/24”
Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui