Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds, each for time:
30 Squats
20 Calorie Row
10 Burpees over the rower
Rest 3 minutes between efforts (or in teams of 2, alternating full rounds)
INTERMEDIATE
A.
3 Rounds not for time:
15 Supine Ring Rows
15 Good Mornings
30s L-Sit
B.
AMRAP 12min:
Row 250m
Max Reps Push Press 30/20kg
(in teams of two, one athlete rowing, one athlete on push Press. Row determines the rotation).
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui