Workout Of the Day
ROOKIE / ALL LEVELS
A.
Work Up to Heavy Snatch
B.
AMRAP 9min:
15 Burpees
15 Snatch
INTERMEDIATE
A.
E6MOM for 6 Rounds (36min):
Row 500m
5 Muscle Ups
5 Squat Cleans
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui