Workout Of the Day
ROOKIE / ALL LEVELS
A.
2 Rounds for time:
21 Power Clean
15 Front Squats
9 Push Jerk
INTERMEDIATE
A.
10 Rounds not for time
2 Jumping Goblet Squats
2 Strict Handstand Push Ups (30X0)
15s Hollow Hold
B.
5 Rounds for time:
400m Run
15 Burpee Box Jump Overs 24/20”
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui