Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 14min:
7 Ring Muscle Ups
50 Wall Ball 20/14lb
100 Double Unders
INTERMEDIATE
A.
3 Rounds not for time:
7 Hang Squat Clean (with jumping front squat)
60s Partner bottom to bottom squat
60s Plank Hold
B.
AMRAP 7min:
5 Box Jumps 30”
3 Cleans 80/50kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui