Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 20min:
400m Run
20 Sit Ups
20 Air Squats
INTERMEDIATE
A.
3 Rounds not for time:
40 Double Unders (unbroken)
20 Lateral Box Jumps (try no touching the box)
40 Russian Twists
B.
Isabelle
For time:
30 Snatch 135/95lb
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui