Workout Of the Day
ROOKIE / ALL LEVELS
A.
Shoulder Press
7-5-3-5-7
Rest 2 min
B.
AMRAP 10min:
16 KB Swings
16 KB Push Press (8 each arm)
16 KB Russian Twists
INTERMEDIATE
A.
3 Rounds not for time:
10 Compass Lunges
10 Knee Jumps
5 Goblet squat (@3/15/X/0)
B.
10-8-6-4-2-4-6-8-10
Front Squats 50/30kg
Strict Push Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui