Workout Of the Day
ROOKIE / ALL LEVELS
A.
50 Burpee Pull Ups
B.
50 Burpee Box Jumps
C.
50 Bar Facing Burpees
INTERMEDIATE
A.
EMOM for 10min
2 Power Clean
(start with 40/25kg and add between 2.5-5kg each minute)
B.
21-15-9
Clean and Push Press 50/30kg
Pull Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui