Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
A.
For time:
21-15-9
Deadlift
Handstand Push Ups
INTERMEDIATE
A.
Diane
For time:
21-15-9
Deadlift 225lb
Handstand Push Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui