Workout Of the Day
ROOKIE / ALL LEVELS
A.
Snatch
5-5-5-5-5
Rest as needed
B.
3 Rounds for time:
Run 400m
30 Sit Ups
20 Snatch
INTERMEDIATE
A.
3 Rounds for time:
Run 200m (must take steps 2 at a time if any)
20 Walking Lunges
20 KB Swings 24/16kg
B.
3 Rounds for time:
Run 200m
20 Dips
20 Sit Ups
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui