Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Teams of 2, one person working at a time
INTERMEDIATE
A.
Overhead Squat
5-4-1-1-1
B.
100 Speed Steps beaded rope (each – working at the same time)
50 Partner MB Sit-up to Throw
100 Speed Steps beaded rope
50 Partner Wall Balls (standing side by side, I-go-you-go fashion)
100 Speed Steps beaded rope
In teams of two!
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui