Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Double Date”
Workout Definition
AMRAP 15:
15 Hang Power Snatches
60 Double Unders
15 Overhead Squats
30/21 Calorie Row
INTERMEDIATE
A.
3 Rounds:
Max reps Strict Pull-ups
Max reps Shoulder Presses (50/35kg)
Max-Calorie Row in 20 sec.
Max L-sit Hold
Start a clock and begin an attempt at each exercise every 3 min.
*CrossFit.com Oct. 31, 2018
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui