Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Power Snatches
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
9 Power Snatches
Max Lateral Barbell Burpees
INTERMEDIATE
A.
As far as possible in 12min:
2 Shuttle Runs (20-30 m)
4 KB Swings (24/20/16 kg)
Add 2 Shuttles + 2 KB Swings each round
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui