Workout Of the Day
ROOKIE / ALL LEVELS
A.
Hang Power Clean
Build to Heavy Double
B.
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105lb
INTERMEDIATE
A.
FGB Style for 7 Rounds:
30 sec. Burpee Broad Jumps
30 sec. Rest
30 sec. Back Squats 40/25kg
30 sec. Rest
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui