Workout Of the Day
ROOKIE / ALL LEVELS
A.
Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
B.
“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats
10 Burpees
INTERMEDIATE
A.
3 Rounds for time:
10 Power Snatches 60/40kg
10 Weighted Pull-ups 10/7.5kg
B.
2 Rounds for time
15 Power Snatches 60/40kg
15 Chest-to-Bar Pull-ups
C.
For time
20 Power Snatches 60/40kg
20 Pull-ups
There is no rest between A, B and C
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui