Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters
100/75 Calorie Row
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters
100/75 Calorie Row
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters
(Barbell should get heavier each round)
INTERMEDIATE
A.
5 Rounds for time:
4 OH Walking Lunges (70/45kg)
6 Thrusters 70/45kg
8 MB Toes-to-Bars (20/14 lb.)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui