Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Frank the Tank”
Workout Definition
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burpees
Rest 5 Minutes
B.
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts
9 Lateral Barbell Burpees
Rest 5 Minutes
C.
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts
6 Lateral Barbell Burpees
*Deadlifts should get heavier each round
INTERMEDIATE
A.
Back Squat
1-1-1-1-1
B.
*Optional Finisher
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui