Workout Of the Day
ROOKIE / ALL LEVELS
A.
Strict Press
5-3-1
B.
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses
100′ Walking Lunge
INTERMEDIATE
A.
9-15-21
Deadlifts (100/70kgkg)
Alt. DB Power Snatches (22.5/15kg)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui