Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats
21 Box Jump Overs
INTERMEDIATE
A.
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lb.)
Bar-Facing Burpees
18.2 A
1-Rep-Max Clean
*12 min. to complete both parts.
ui.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui